Jun 24, 2019
Ben has recently burst on to the world scene for Strength & Conditioning, mainly from his "Knee over toe work". Listen in to hear Ben talk about his own struggles with knee health and how he overcame them, going from a 19'-40' vertical, what training methods he uses, why flexibility is so important and much...
Jun 22, 2019
Trevor May plays MLB for the Minnesota Twins and is also a
Professional Fortnite Player for LGLoyal. Listen in to hear Trevor
tell us how to throw a baseball, the life of a professional
baseball player, how he got into gaming, how The Minnesota Twins
are on track for a record breaking season and much more.
Twitch:
Jun 10, 2019
Episode 133 was our first live broadcast to Twitch and we were
joined by League of Legends team Coach and Player, Curtis Morgan
and Raise. Listen in to hear how much money gamers actually make,
what its like to play in Asia vs Australia, stigma around E sports,
how to train for League of Legends and much more.
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Jun 3, 2019
Graeme is a S&C coach for Rugby League and this makes his
3rd appearance on the show. Listen in to hear us
discuss Periodisation for conditioning. Block periodisation vs
vertical integration vs conjugate. Getting your knees past your
toes and being a generalist rather than a specialist.
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