Aug 30, 2020
For episode 185 we sit down and answer questions about NBA
boycott, training, boxing, UFC, which athletes we want to see fail
and more from instagram and from our twitch stream.
Instagram: @hyperformancepodcast
5km Program: t.ly/rZvp
www.ocbtraining.com.au
Aug 24, 2020
In episode 184 Angus sits down with Shawn Sherman to talk about
how quickly the nervous system can change, rehab and muscle
activation.
Instagram: @hyperformancepodcast
5km Run Program: t.ly/QVVD
www.ocbtraining.com.au
Aug 16, 2020
Oscar goes solo for a quick episode to talk about Minimum Effective Dose, 5km World Record, answer some listener questions, how to talk to clients who have pain/ are coming back from injury and shares his heartbreaking Ellen story.
6 week 5km run program: t.ly/S1DY
Instagram: @hyperformancepodcast
www.ocbtraining.com.au
Aug 10, 2020
Demek Kemp is an American Sprinter who competes in the 60m, 100m
and 200m. With an impressive collegiate resume and a great start
(Pre COVID) to the indoor season this year Demek is looking forward
to a big outdoor Diamond League Season in the coming months.
Tune in to hear Demek talk about COVID training, BLM,...
Aug 2, 2020
Tim is back for his second appearance on the show to discuss
training during lock down, Zwift times, pacing during races, some
brutal training sessions and much more.
www.ocbtraining.com.au
@hyperformancepodcast