Mar 19, 2021
Alex Effer is the owner of Resilient Education. Alex and Angus
sit down to being stuck in different phases of gait, challenging
proximal to distal and some cervical spine biomechanics.
Programs and more content: https://linktr.ee/hyperformancemedia
Mar 4, 2021
Vas and Jack have been on our radar for a while now, both consistently putting out good content and getting great results with athletes. Listen in to hear us talk about getting into sprinting, why you shouldn't jump into max velocity training straight away, what gym exercises may help speed development...