Jun 27, 2022
The Plyo Guy stops in for a chat with Angus and a mid-covid Oscar and shares his wealth of experience in all things S&C! In amongst the well informed back and forth the trio cover all things Plyometrics, if the seven day week framework holds back long term progress, and some jumping inspiration for listeners to...
Jun 19, 2022
"There's no excuse to be an idiot anymore." Friend of the show, and hero of both Oscar and Angus, David Grey drops in again to part some more knowledge. We talk The Gait Cycle, dealing with stiffness in the body, and learning how to breathe properly.
Check out David Grey on instagram! (@davidgreyrehab)
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Jun 15, 2022
Fellow podcast host (Just Fly Sports Podcast) and S&C coach Joel Smith sits down with us for a second time! Oscar even joins us for the start of this one, so you know its a special occasion!
We talk the mentality of team sports vs individual training, the importance of keeping training fun, and things we can learn...
Jun 12, 2022
MMA and S&C coach Chris Miah stops in to talk all things MMA - training, the development of the amateur scene, and differences from region to region over the years!
Check out Chris Miah on instagram! (@chrismiahmma)
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"HYPERFLY20" at the...
Jun 8, 2022
Angus and Oscar Debrief on the Kassem chat, Oscar's revelation in running shoes and wetsuit durability throughout the years!
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DISCOUNT CODES:
"HYPERFLY20" at the checkout to get 20% off a Flywheel!
"HYPERTIBS20" at the checkout to get 20% off a...