Jan 18, 2024
It’s the first episode from 2024!!! So it’s only natural that we discuss all things NYE. Topics include: the price of fireworks, new years resolutions, life and fitness goals for 2024, and the thought behind the monthly GPP challenges taking place this year.
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Jan 15, 2024
The first half of 2024 for the UFC is starting to take shape and obviously there’s a lot to discuss! There’s Strickland and DDP drama, Whittaker is fighting Costa, UFC 300 is starting to fill out, there’s fight nights getting announced, and of course there’s a whole lot of high level analysis and predictions...
Jan 11, 2024
Old friend of the show Thomas Lilley is back in town! It’s been a while since we sat down with Tom, and he’s continued to be the force in the industry that he was the last time we spoke to him! Continuing to open strength facilities and coaching some of the country’s best powerlifters as the owner of Zerow...
Jan 7, 2024
We’re back for our post Christmas catchup and have much to discuss! Jacob has landed his first dunk, Angus is trying to spend more money on himself, Corey Worthington has assaulted someone on a mobility scooter, and Patrick Bet-David wants to buy and change Mr Olympia.
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Jan 3, 2024
We have a Doctor in the house!!! Having just finished a PHD on the relationship between range of motion (ROM) during resistance training and muscle hypertrophy, it’s no surprise that Angus and Jacob have a lot of questions for Dr. Wolf!
Topics covered include: Squatting to improve sprint speed, Milo’s range of...